Author: Flexarian - Adam Senex

Hey there! Flexarian Fitness Explained - There is nothing in our lives that does not affect our fitness – Flexarian fitness is total fitness and the striving for the priceless, almost invisible capital that has value over and above the money and possessions capital we all blindly strive to amass. Capital that we can all access and the privileged few do not have guaranteed access – often the reverse is true. What Are These Alternative Capitals? Attitude Capital – how we interpret our lives and the world – our state of mind – half empty of half full – including faith in the fact that the future will always be better in one way or another. Social Capital – our physical and emotional relationships with self, others and our environment – This includes a responsibility to the community where the community expands to include as much as our development at any given moment can encompass. The optimum is when “them” is no longer a term we use because we accept every living entity as “US”. No more us and them! Only us. Physical Capital – our health, fitness – body and mind. The lot! Character Capital – The character strengths we develop throughout life – for me the most important. Wisdom Capital – we learn facts (knowledge) and are led throughout life to tick boxes through orthodox beliefs – wisdom is knowing that the truth is often very different from what we are led to believe. Flexarian fitness includes all of the above working together to accelerate our development to previously unknown levels of human fitness for living. Adam Senex UK – Coach/Blogger Sports Studies BA (Hons) http://www.flexarian-fitness.com adamsenex@virginmedia.com 07914809862 (text first please)