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Adam Senex

Adam Senex

The POWER of a FLEXIBLY OPEN MIND – The biggest mistake is believing there is one right way to listen, to talk, to have a conversation — or a relationship. With a flexibly open mind all becomes possible

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Author: Flexarian - Adam Senex

Hey there! Flexarian Fitness Explained - There is nothing in our lives that does not affect our fitness – Flexarian fitness is total fitness and the striving for the priceless, almost invisible capital that has value over and above the money and possessions capital we all blindly strive to amass. Capital that we can all access and the privileged few do not have guaranteed access – often the reverse is true. What Are These Alternative Capitals? Attitude Capital – how we interpret our lives and the world – our state of mind – half empty of half full – including faith in the fact that the future will always be better in one way or another. Social Capital – our physical and emotional relationships with self, others and our environment – This includes a responsibility to the community where the community expands to include as much as our development at any given moment can encompass. The optimum is when “them” is no longer a term we use because we accept every living entity as “US”. No more us and them! Only us. Physical Capital – our health, fitness – body and mind. The lot! Character Capital – The character strengths we develop throughout life – for me the most important. Wisdom Capital – we learn facts (knowledge) and are led throughout life to tick boxes through orthodox beliefs – wisdom is knowing that the truth is often very different from what we are led to believe. Flexarian fitness includes all of the above working together to accelerate our development to previously unknown levels of human fitness for living. Adam Senex UK – Coach/Blogger Sports Studies BA (Hons) http://www.flexarian-fitness.com adamsenex@virginmedia.com 07914809862 (text first please)
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Flexarian Fitness – Developing Character Strengths in the Gym

Posted on April 13, 2021April 13, 2021 by Flexarian - Adam Senex0 comments on “Flexarian Fitness – Developing Character Strengths in the Gym”
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Flexarian Attitude

A Horror Story For Aspiring Authors

Posted on April 11, 2021April 11, 2021 by Flexarian - Adam Senex0 comments on “A Horror Story For Aspiring Authors”
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Flexarian Attitude

The Good Old Days Or Not? Would you choose today, yesterday or is the wisest choice “SOMEWHERE IN-BETWEEN”?

Posted on April 9, 2021April 9, 2021 by Flexarian - Adam Senex0 comments on “The Good Old Days Or Not? Would you choose today, yesterday or is the wisest choice “SOMEWHERE IN-BETWEEN”?”
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How can I lose weight quickly?

Posted on April 8, 2021April 8, 2021 by Flexarian - Adam Senex
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Long Forgotten Gym & Fitness Behaviours Worth Considering

Posted on April 7, 2021April 8, 2021 by Flexarian - Adam Senex0 comments on “Long Forgotten Gym & Fitness Behaviours Worth Considering”
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Why Lift Weights – Bodybuilding?

Posted on April 5, 2021April 2, 2021 by Flexarian - Adam Senex
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Training Your Body And Mind For Progress – NOT YOUR EGO!

Posted on April 4, 2021April 2, 2021 by Flexarian - Adam Senex
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Flexarian Attitude

Living A Maverick Life

Posted on April 3, 2021March 29, 2021 by Flexarian - Adam Senex
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When you look in the mirror you see the embodiment of your habits and influences.

Posted on April 2, 2021March 29, 2021 by Flexarian - Adam Senex
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Flexarian Attitude

Feeling Alone in a Crowd

Posted on April 1, 2021March 29, 2021 by Flexarian - Adam Senex
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